The Science-Based Benefits of Stillness and Meditation:
Brain & Mood
-Increases Positive Emotions
-Memory and Attention
-Increases Grey Matter
Mind & Performance
-Improves focus & attention
-Increases Resilience & Mental Strength in Adversity
-Improves Learning & Memory
-Improves Mood & Well-being
Body & Health
-Reduces Risk of Heart Disease & Stroke
-Reduces Blood Pressure
-Increases Immune Function
-Decreases Inflammation on Cellular Level
-Increases Social Connection & Emotional Intelligence
-Increases Compassion & Empathy
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1 Month Program
3 Month Program
Enroll in the 1 or 3 month InnerCise Meditation training programs! Sessions are held weekly for all IM members who enroll.
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